They say that age is just a number, but when it comes to work outs and staying in shape that age factor is a definite factor in how you will approach your fitness regimen. Some people want to say that they are over 40 and they use their age as an excuse for not maintaining a healthy lifestyle and a regular workout routine.
Do not use your age as an excuse to avoid physical fitness. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Routine bodybuilding, along with weightlifting regimens can be used by you to lose weight, reshape your body, become more fit and healthier, and increase your bone density.
It is no secret that people who keep physically fit also feel better about themselves and about life in general. People who exercise also experience the release of endorphins from the brain, which helps, maintain a sense of happiness and well-being.
Starting with the basics, once you reach the age of 40 you have to make some changes to your workout, however it doesn't mean that you have to act the victim of false truths regarding aging. When people get older, we have to stretch and warm up before we exercisng because are muscles and joints become less limber.
A 15 minute time allotment that is devoted to necessary stretching and limbering up routines will benefit you by increasing flexibility, and decreasing the chance of muscle or joint sprain or damage. The more completely you stretch the better conditioned your muscles will become.
Now you should do fifteen minutes worth of cardio exercises on an elliptical training machine, a stair stepper or an exercise bike. You are not attempting to reach your limit with this one; however, you do want your heart rate to increase and to continue to develop your limberness and flexibilty. This exercise will let your body know that you are serious about doing some work.
If you are doing circuit training or a free weight routine, have a quick run through without the stress of heavy weights, and then follow this brief warm up by doing reps with the appropriate weights,the next step should be to work out with light weights.
Many bodybuilders favor the pyramid system, which means you do more reps with less weight, and as you add weights, you will begin to decrease the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Concentrate on the proper form at all times, even if you have to cut back on the weight or the reps, having your form correct with each lift must be foremost in your mind. Not only does this maximize your results, it cuts down on the risk of injury.
Your routine with weights should not last longer than 30-45 minutes each session and you should be training at least 4 days a week. At the end of your weight session, you can again repeat a cardio session as a way to wind down, but to also strengthen your heart and lungs. - 16887
Do not use your age as an excuse to avoid physical fitness. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Routine bodybuilding, along with weightlifting regimens can be used by you to lose weight, reshape your body, become more fit and healthier, and increase your bone density.
It is no secret that people who keep physically fit also feel better about themselves and about life in general. People who exercise also experience the release of endorphins from the brain, which helps, maintain a sense of happiness and well-being.
Starting with the basics, once you reach the age of 40 you have to make some changes to your workout, however it doesn't mean that you have to act the victim of false truths regarding aging. When people get older, we have to stretch and warm up before we exercisng because are muscles and joints become less limber.
A 15 minute time allotment that is devoted to necessary stretching and limbering up routines will benefit you by increasing flexibility, and decreasing the chance of muscle or joint sprain or damage. The more completely you stretch the better conditioned your muscles will become.
Now you should do fifteen minutes worth of cardio exercises on an elliptical training machine, a stair stepper or an exercise bike. You are not attempting to reach your limit with this one; however, you do want your heart rate to increase and to continue to develop your limberness and flexibilty. This exercise will let your body know that you are serious about doing some work.
If you are doing circuit training or a free weight routine, have a quick run through without the stress of heavy weights, and then follow this brief warm up by doing reps with the appropriate weights,the next step should be to work out with light weights.
Many bodybuilders favor the pyramid system, which means you do more reps with less weight, and as you add weights, you will begin to decrease the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Concentrate on the proper form at all times, even if you have to cut back on the weight or the reps, having your form correct with each lift must be foremost in your mind. Not only does this maximize your results, it cuts down on the risk of injury.
Your routine with weights should not last longer than 30-45 minutes each session and you should be training at least 4 days a week. At the end of your weight session, you can again repeat a cardio session as a way to wind down, but to also strengthen your heart and lungs. - 16887
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