What is inversion table?
Inversion table is an exercises table that is designed in such a way that your feet is placed higher than your head. Therefore it helps to reduces the negative effects of gravity. In fact these tables position your body upside down, so the gravity works in the opposite direction.
Most of the doctors and physical therapist recommended to their patients with back pain. In fact for these patients most medical practitioners recommended inversion table exercise.
Inversion tables comes in many different sizes and design.They are also available from many different brands and manufacturers.
Certain design of the table are complicated, big size and difficult to operate. Some of them are design to be portable, perfectly fit into a small storage space.
Some inversion tables could also be used as a workout machine that you can exercise other body parts. The price tag is labeled according to the features and functionality. Power inversion table cost a lot more than the manually operated one.
Each of the equipment could only hold certain weight and will last in a limited time. Some of the manufacturers offer warranty while others are not.
What are other benefits of inversion table?
People with lower back pain find the table to be very effective because the gravity helps to pull the back bone. Consequently it relieves from lower back pain agony.
Inversion table exercises are especially helpful for older people. Largely back problems are caused by the aging process. Back pain is the result of gravity that is constantly pulling down for a long period of time.
Inversion therapy is not new. It has been around for thousands of years.
It is claimed that the use of inversion table could improve blood circulation, helps to lessen compression fatigue and as a result reduces stress and promotes relaxation. It is also used for treatment of stress headaches.
Those who tried this treatment believed that it can increase flexibility in movement for older people and reduce the effects of aging caused by gravity.
Some of the doctors from western countries refuse to recommend inversion therapy to their patients. Regardless the benefit of inversion therapy is well known. - 16887
Inversion table is an exercises table that is designed in such a way that your feet is placed higher than your head. Therefore it helps to reduces the negative effects of gravity. In fact these tables position your body upside down, so the gravity works in the opposite direction.
Most of the doctors and physical therapist recommended to their patients with back pain. In fact for these patients most medical practitioners recommended inversion table exercise.
Inversion tables comes in many different sizes and design.They are also available from many different brands and manufacturers.
Certain design of the table are complicated, big size and difficult to operate. Some of them are design to be portable, perfectly fit into a small storage space.
Some inversion tables could also be used as a workout machine that you can exercise other body parts. The price tag is labeled according to the features and functionality. Power inversion table cost a lot more than the manually operated one.
Each of the equipment could only hold certain weight and will last in a limited time. Some of the manufacturers offer warranty while others are not.
What are other benefits of inversion table?
People with lower back pain find the table to be very effective because the gravity helps to pull the back bone. Consequently it relieves from lower back pain agony.
Inversion table exercises are especially helpful for older people. Largely back problems are caused by the aging process. Back pain is the result of gravity that is constantly pulling down for a long period of time.
Inversion therapy is not new. It has been around for thousands of years.
It is claimed that the use of inversion table could improve blood circulation, helps to lessen compression fatigue and as a result reduces stress and promotes relaxation. It is also used for treatment of stress headaches.
Those who tried this treatment believed that it can increase flexibility in movement for older people and reduce the effects of aging caused by gravity.
Some of the doctors from western countries refuse to recommend inversion therapy to their patients. Regardless the benefit of inversion therapy is well known. - 16887
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For more information on inversion therapy equipment and the benefits of inversion therapy visit http://www.body-young.com
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