Thursday, December 11, 2008

Sean Nalewanyj's - Truth About Building Muscle

By Westy

Getting to the goal that you have set with your muscle building program is made simple with the use of the program created by Sean Nalewanyj. The program will give you detailed information on how to achieve the best results from your program. The Muscle Gain Truth No Fail System is dedicated to giving you all of the information that you will need to finally reach the goals that have slipped past you for years. It is relatively simple to learn the concepts of muscle building but it is not so easy to use them in your life. The program that is presented will help you to put the knowledge that you will gain into practice in your daily life. Understanding of why you might fail will help you to avoid the problems before they occur.

Why Do People Fail Their Muscle Building Program?

1. Laziness

2. Misinformation relating to bodybuilding

3. Loss of focus

Once you learn to overcome these and learn to focus you can achieve your body building goals simply. Below are a few tips to help you prepare. However like Sean says: "Your success is dependant on your ability to maintain focus- Remember Muscle Building Is Easy To Learn, Difficult To Implement!"

There is more to the program than just mental preparation for the workout. It is an organized approach to your muscle building program that relies on Sean to be your muscle building trainer. This approach will also help you to get rid of all the bad information you have gained over the years from other muscle building programs.

You just need to follow the basic principles highlighted in his program. The same that Sean used to build his 80 lbs; that many people have successfully followed to flaunt impressive bodies. Seans principles- Principles that bring out great results.

(1) Workouts- Many people unfortunately do not understand the meaning of "intense workout" and its relation to a mass gain program.

Sean's program does not just state what to do but tells you why to do it. Under the program you just need to dedicate 3 INTENSE workouts a week. One for an hour. The other time you rest and eat. When Sean says "you must train with 100% intensity" he tells you just what you need to do to bring major changes in your body.

(2) There is a nutritional aspect to the program that must be followed with the same kind of commitment as the exercise part of the program. You will learn all that you need to know about nutrition to get the most out of the program.

The work out session covers:

(1) the smallest details of the mass gain workout followed by video lessons

(2) Workouts that include warmups, stretching and selecting the right exercises to get the job done.

(3) Information on breathing and resting your body to get the best results. - 16887

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