Shoot for the sky, when it comes to rapid fat loss. Simple easy to follow principles to shoot for and you will get rapid fat loss. Lower your stress, eat healthy and do interval training, then see the results.
Stress has a way of storing body fat into our system. When we are in a stressful situation, the body releases a hormone called Cortisol, which takes the fat and calories in our body and stores it in our belly. The body fat is then stored in the belly to be used at a future time. Increased belly fat also increases the risk of stroke, heart disease, high blood pressure, and diabetes.
Stress management techniques such as mediation, yoga, tai chi and deep breathing have been effective at decreasing stress and giving us a better way to handle stressful situations.
Watching your diet will help you monitor your calories and not over eat. Avoiding fast fatty foods, sodas and other processed foods. These foods are high in calories and if we eat too much of them, we will not be able to burn all the calories and they end up being stored as fat on our bodies.
Small meals, several times throughout the day help maintain our energy level and keep us from overeating. It will help our body burn calories and increase its fat burning capacity.
Interval training helps boost our metabolism. The quick bursts of activity increase our body's activity and makes the muscles require more energy to function. As a result, the body burns more fat due to the increased muscle metabolic activity.
The demanding nature of interval training causes the muscles to burn more fat, as it delivers more oxygen to the muscle to repair, remove waste products and replenish the muscle tissue. This results in greater metabolic activity throughout the day and night.
When we shoot for the sky to achieve rapid fat loss, we must lower our stress levels, eat healthy, and do interval training. These simple principles will jumpstart our body to increase its fat burning potential and achieve rapid fat loss. - 16887
Stress has a way of storing body fat into our system. When we are in a stressful situation, the body releases a hormone called Cortisol, which takes the fat and calories in our body and stores it in our belly. The body fat is then stored in the belly to be used at a future time. Increased belly fat also increases the risk of stroke, heart disease, high blood pressure, and diabetes.
Stress management techniques such as mediation, yoga, tai chi and deep breathing have been effective at decreasing stress and giving us a better way to handle stressful situations.
Watching your diet will help you monitor your calories and not over eat. Avoiding fast fatty foods, sodas and other processed foods. These foods are high in calories and if we eat too much of them, we will not be able to burn all the calories and they end up being stored as fat on our bodies.
Small meals, several times throughout the day help maintain our energy level and keep us from overeating. It will help our body burn calories and increase its fat burning capacity.
Interval training helps boost our metabolism. The quick bursts of activity increase our body's activity and makes the muscles require more energy to function. As a result, the body burns more fat due to the increased muscle metabolic activity.
The demanding nature of interval training causes the muscles to burn more fat, as it delivers more oxygen to the muscle to repair, remove waste products and replenish the muscle tissue. This results in greater metabolic activity throughout the day and night.
When we shoot for the sky to achieve rapid fat loss, we must lower our stress levels, eat healthy, and do interval training. These simple principles will jumpstart our body to increase its fat burning potential and achieve rapid fat loss. - 16887
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