It can be overwhelming as a pitcher to choose which pitching specific routines, workouts and exercises to become involved with. There are so many great ones out in todays market and many of them are very effective. The confusing part comes when you like all of them and wish you had enough time in your day to work on them. The truth of the matter is you dont and you shouldnt worry about all of them.
Understand that throwing a baseball is a feet to fingertip exercise. That means that your entire body should be conditioned to throw; not just youre throwing arm. In this article I will inform you what pitching workouts are going to be most effective for you and your time.
The first and one of the most critical parts of your body that you want to condition is your core. Your core is the hub that connects your entire bodys kinetic chain. In order to transfer energy from your feet to fingertips, the energy must first pass through your core. There are many pitchers and athletes that dont understand the importance of great core strength.
Secondly, a pitcher should become involved in a light dumbbell and elastic cord workout. There are three shoulder muscles that need developing. There are also tendons and ligaments that attach to those muscles. Dumbbell work strengthens your rotator cuff and adds strength and flexibility. If you start a light dumbbell workout you should consider only starting with three pound weights. The elastic cord workouts are resistance training that serves many purposes including using them as a preventative tool for arm injuries and rehabilitation.
As I mentioned earlier, there are too many great programs out there to choose from but you shouldnt ignore skill and strength training either. You also want to do some aerobic and anaerobic work that will keep you on the mound in the later innings of the game. To maximize your performance you should continue to utilize your time effectively with your workouts. And remember, dont ignore your core! - 16887
Understand that throwing a baseball is a feet to fingertip exercise. That means that your entire body should be conditioned to throw; not just youre throwing arm. In this article I will inform you what pitching workouts are going to be most effective for you and your time.
The first and one of the most critical parts of your body that you want to condition is your core. Your core is the hub that connects your entire bodys kinetic chain. In order to transfer energy from your feet to fingertips, the energy must first pass through your core. There are many pitchers and athletes that dont understand the importance of great core strength.
Secondly, a pitcher should become involved in a light dumbbell and elastic cord workout. There are three shoulder muscles that need developing. There are also tendons and ligaments that attach to those muscles. Dumbbell work strengthens your rotator cuff and adds strength and flexibility. If you start a light dumbbell workout you should consider only starting with three pound weights. The elastic cord workouts are resistance training that serves many purposes including using them as a preventative tool for arm injuries and rehabilitation.
As I mentioned earlier, there are too many great programs out there to choose from but you shouldnt ignore skill and strength training either. You also want to do some aerobic and anaerobic work that will keep you on the mound in the later innings of the game. To maximize your performance you should continue to utilize your time effectively with your workouts. And remember, dont ignore your core! - 16887
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The Pitching Academy teaches you all about baseball pitching. Learn some exciting news about pitching mechanics and new drills.
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